Adjust seasoning with vinegar, salt and pepper and serve warm or at room temperature. About 10 minutes before removing from heat, stir in oregano and parsley. Add the chicken back to the pot, cover and continue cooking another 30-40 minutes, until the chicken is tender and cooked through. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken, turning over once. Cover and cook over medium heat for 45 minutes. Pat chicken dry and sprinkle with 1/2 teaspoon salt. Toss all together gently to coat, and let the okra steam in the oil for 3-4 minutes, stirring frequently. Place the onions back in the pot, together with the garlic and okra. Brown on all sides and remove with a slotted spoon. Once the onions have been removed, add a little more oil, heat, and the chicken pieces. In the meantime, dredge the chicken pieces lightly in flour seasoned with salt and pepper. Heat 1/3 cup olive oil in a casserole or Dutch oven and sauté the onions until wilted. The okra mixture will thicken upon cooling, so you may have to add a little water or chicken broth.Another delicious combination of meat and vegetables, okra holds a special place on the Greek table, and is one of the best-loved of all the summer vegetables.ġ/3 - 1/2 cup Krinos Extra Virgin Olive OilĢ large boneless chicken breasts, cubed or cut into stripsġ 1/2 pounds fresh or frozen okra, trimmed When ready to serve, I've found the best result is to reheat on the stovetop. Just store it in an airtight container in the fridge. You can make Smothered Okra and Tomatoes in advance - up to about 3-5 days in the refrigerator. If you want to serve this as a main dish next time, just cook a little rice and place a big spoonful on top! Garnish with a little green onion and you've got a pseudo "okra gumbo"!Īnother idea is to cook sausage links and add them to the okra tomato mixture! Storage and make ahead Smothered okra and tomatoes pairs well with just about anything! Fried catfish, chicken fried steak, meatloaf, or pot roast- it's a perfect and healthy Southern side dish your family will learn to love! Braising is probably the best comparison to "smothered" or "stewed." Serving Suggestions It means to slow cook something (vegetables or meat) on moderate heat with ample liquid. These terms are often used interchangeably in Cajun and Creole cooking. What does "smothered" or "stewed" mean in cooking? Boil 2-minutes stick a fork in the okra to test for the tenderness of the okra cover and remove from heat let rest 5-minutes, taste for seasonings, then serve. Toss salted okra in a colander to shake off excess salt add okra to tomato mixture.(If using fresh okra, let sit for 2 hours before cooking.) Put the chicken, onion, olive oil, and 1 tablespoon of sea salt into the. Sprinkle with 6 tablespoons of lemon juice, shake to distribute, and set aside. Sprinkle with 2 teaspoons of salt and shake to distribute.
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